The Ring Muscle-Up

The pull, the turnover, the catch. Put together, twelve weeks from now.

Where you start: five strict pull-ups, five ring dips, a 10-second false-grip hang. If you're strong but stuck, message me first, that's usually a 1:1 problem, not a programme problem.

What you get

Thirty-six sessions, three a week for twelve weeks, each written out in full with sets, reps, tempo, rest and how to make it lighter. A day-one test that sets your tiers so every session is written for you. An exercise library with a video for every movement. The full programme as a PDF. Yours for good, including updates.

Where you finish

A ring muscle-up. Kipping, strict, scrappy, beautiful. Any of them counts.

Not at the entry point yet? Intermediate Strength gets you there.

One-time payment

£39

No subscription. Lifetime access. Instant: you'll be back here with it open.