Your programmes / Intermediate Strength
Intermediate Strength
One pull-up to five. One ring dip to five. And the first pieces of a muscle-up.
Where you start: one strict pull-up, one ring dip, ten clean push-ups. If you're not there yet, Beginner gets you there faster than skipping ahead will.
What you get
Thirty-six sessions, three a week for twelve weeks, each written out in full with sets, reps, tempo, rest and how to make it lighter. A day-one test that sets your tiers so every session is written for you. An exercise library with a video for every movement. The full programme as a PDF. Yours for good, including updates.
Where you finish
- 5 strict pull-ups, overhand
- 5 strict ring dips, rings to shoulders
- 10-second false-grip hang
Not at the entry point yet? Beginner Strength gets you there.
One-time payment
£39
No subscription. Lifetime access. Instant: you'll be back here with it open.