Terms & disclaimer

Last updated October 2026

Who I am

Coaching With Luke is run by Luke Knapp, self-employed, at Beta Building, Swindon, SN5 7SW, England. If you have any questions, email info@coachingwithluke.com.

What you're buying

A digital training programme: online access to the sessions, exercise library and videos, plus the programme as a PDF. It's a one-off payment, not a subscription. You get access for as long as I run the app, and the PDF is yours to keep.

Who the programmes are for

The programmes and free guides are for healthy adults aged 18 and over. They're not suitable if you're under 18.

Health disclaimer

These programmes and free guides are general training guidance. They are not medical advice and they aren't written for your personal medical history. Check with your doctor or a qualified medical professional before you start, and only start once they've said you're fit to train. This is especially important if you're injured, pregnant, have recently given birth, are recovering from illness or surgery, or have a heart condition, high blood pressure, joint problems or any other health condition.

If you're pregnant or postnatal, don't follow the programmes without clearance from your doctor or midwife. They aren't written for pregnancy or early postnatal training.

Stop training straight away and get medical help if you feel chest pain, dizziness, faintness, unusual shortness of breath, or sharp or worsening pain.

Gymnastic and strength training carries a real risk of injury. You train at your own risk. Set your rings, bars, bands and weights up safely, stop if something hurts, and don't train through pain. I can't see you train, so you're responsible for judging what's safe for you on the day.

To the extent the law allows, I'm not liable for any injury, loss or damage that comes from following the programmes. Nothing here limits any liability that can't legally be limited.

Free guides

When you sign up for a free guide, I email it to you and add your email address to my email list, so I can send you training tips and tell you about my programmes and coaching. You can unsubscribe from any email. The free guides are covered by the same health disclaimer and copyright terms as the programmes.

Results

The programmes are built to get you stronger, but I can't promise a particular result. How you progress depends on you: your starting point, how consistently you train, your recovery and your health.

Copyright

All of the content is © 2026 Coaching With Luke, including the programmes, PDFs, videos, written text, images and logo. It's licensed to you for your own personal use only. Please don't copy, share, resell, republish or upload any of it, and keep your login to yourself. Accounts are for one person only, and I may close an account that's being shared. Coaching other people from my programmes isn't covered by this licence, so get in touch if you'd like to.

Payments and refunds

Payments are taken securely by Stripe. I never see or store your card details. Access starts as soon as you've paid. If you change your mind or you're not happy with a programme, email me within 14 days of buying and I'll refund you in full. That's the standard UK cancellation window, and I'll honour it even though you get instant access. This doesn't affect any legal rights you have.

Your data

I store your email address, your name, what you've bought, and your training progress and test numbers so the app can personalise your sessions. I don't sell your data.

To run the service I use Stripe (payments), Resend (login and purchase emails), MailerLite (my email list), Railway (hosting), and Google Fonts and YouTube (the site font and the videos). Buyers are added to my email list, so I may email you about your programme and other coaching from me. You can unsubscribe from any email.

The app uses one cookie to keep you logged in. There's no tracking or advertising. To see or delete your data, email me.

Changes and governing law

I may update these terms from time to time. The date at the top shows when they last changed. They're governed by the laws of England and Wales.