Beginner Strength

Your first strict pull-up, your first ring dip, and ten clean push-ups.

Where you start: zero pull-ups is fine. Zero dips is fine. If you can hang from a bar for 10 seconds you're in.

What you get

Thirty-six sessions, three a week for twelve weeks, each written out in full with sets, reps, tempo, rest and how to make it lighter. A day-one test that sets your tiers so every session is written for you. An exercise library with a video for every movement. The full programme as a PDF. Yours for good, including updates.

Where you finish

1 strict pull-up, overhand
1 strict ring dip, rings to shoulders
10 clean push-ups, chest to floor

One-time payment

£39

No subscription. Lifetime access. Instant: you'll be back here with it open.