Free guide
How to get your first ring muscle-up
Find out whether it's strength or technique holding you back, and the drills that build the positions you need.
What's inside
- The strength ready testFour quick checks that tell you if you're ready for muscle-ups, and where the gap is.
- 6 drills for the pull, the turnover and the catchTwo for each part of the muscle-up, with a video for every drill.
- The common mistakesWhat to look for in each drill so you're not practising the wrong thing.
- How to put it togetherHow to fit the drills into your week without burning out your elbows.
